Transformation Resources

 

CFL Transformation Manual

 

CFL Transformation Manual French

Weight Gain Recommendations

 

CFL Goal Setting 101

CFL SMART Goal Sheet

Food Prep 101

 

Web Resources

 

http://www.precisionnutrition.com/weekly-meal-prep-infographic

 

http://www.precisionnutrition.com/how-to-eat-right-for-your-age

 

http://www.precisionnutrition.com/calorie-control-guide-infographic

 

https://www.precisionnutrition.com/wordpress/wp-content/uploads/2015/07/precision-nutrition-coaching-secrets-goals-to-actions.pdf

 

https://www.precisionnutrition.com/wordpress/wp-content/uploads/2015/08/PN-coaching-worksheet-lookingback-ahead.pdf
http://www.precisionnutrition.com/fix-a-broken-diet

 

Training Resources

 

Push-Up Program

 

Pull-Up Program

 

Muscle-Up Program