Transformation Resources
CFL Transformation Manual
CFL Transformation Manual French
Weight Gain Recommendations
CFL Goal Setting 101
CFL SMART Goal Sheet
Food Prep 101
Web Resources
http://www.precisionnutrition.com/weekly-meal-prep-infographic
http://www.precisionnutrition.com/how-to-eat-right-for-your-age
http://www.precisionnutrition.com/calorie-control-guide-infographic
https://www.precisionnutrition.com/wordpress/wp-content/uploads/2015/07/precision-nutrition-coaching-secrets-goals-to-actions.pdf
https://www.precisionnutrition.com/wordpress/wp-content/uploads/2015/08/PN-coaching-worksheet-lookingback-ahead.pdf
http://www.precisionnutrition.com/fix-a-broken-diet
Training Resources
Push-Up Program
Pull-Up Program