New Year, New You Transformation Challenge Resources

Transformation Resources

 

CFL Transformation Manual

 

CFL Transformation Manual French

Weight Gain Recommendations

 

CFL Goal Setting 101

CFL SMART Goal Sheet

Food Prep 101

 

Web Resources

 

http://www.precisionnutrition.com/weekly-meal-prep-infographic

 

http://www.precisionnutrition.com/how-to-eat-right-for-your-age

 

http://www.precisionnutrition.com/calorie-control-guide-infographic

 

https://www.precisionnutrition.com/wordpress/wp-content/uploads/2015/07/precision-nutrition-coaching-secrets-goals-to-actions.pdf

 

https://www.precisionnutrition.com/wordpress/wp-content/uploads/2015/08/PN-coaching-worksheet-lookingback-ahead.pdf
http://www.precisionnutrition.com/fix-a-broken-diet

 

Training Resources

 

Push-Up Program

 

Pull-Up Program

 

Muscle-Up Program