CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

A: Back Squat (5×4)

Metcon

B: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
scale version = cindy

B: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
scale version = cindy

Cool Down