CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weight Training

A1: Bench Press (5×10)

A2: One Arm DB Row (5×10/arm)

Metcon

B: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Gymnastics

C: Toes-To-Bar (3-4x 8-10)

Cool Down