CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Skill

A: Metcon (No Measure)

50 DU

4 wall walks

30sec hold

x4

Metcon

B: Metcon (Time)

team of 2 for time

GRACE

30 CnJ 135/95

800m run (together)

ISABEL

30 SNATCHES 135/95

600m run (together)

KAREN

150 wallballs 20/14

400m run (together)

*run is always together and rep can be broken up however you want.

Cool Down