CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: One Arm DB Row (5×12)

A2: Side Lateral Raises (5×12)

Metcon

B: Metcon (Time)

9-15-21-15-9

Wallballs

Db Snatches 50/35

DU (x2)

B: Metcon (Time)

9-15-21-15-9

Wallballs

Db Snatches 50/35

DU (x2)

Cool Down