CrossFit LaSalle – CrossFit

Warm-up

Gymnastics Strength

A1: Kipping Pull-Up (5×10)

A2: Handstand Push-ups (5×10)

Metcon

B: Metcon (4 Rounds for reps)

1min Max cal AB

1 min rest

1min Max Wallballs

1min rest

1 min Max DU

rest 1 min

x 4

Cool Down