CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

B: Metcon (No Measure)

10min. to complete:

5 Rounds:

10 Snatches (Climbing)

30 Toes-To-Bar

10min. to complete:

5 Rounds:

10 Power Cleans (Climbing)

30 Pull-Ups

10min. to complete:

5 Rounds:

10 Deadlifts (Climbing)

30 HSPUs
Climbing must be every round. 10-20lb Jumps on the snatch and clean. Bigger Jumps on the deadlifts. Might look something like this:

Cool Down