CrossFit LaSalle, Thrive Performance – CrossFit
Warm-up
Metcon
B: Metcon (No Measure)
10min. to complete:
5 Rounds:
10 Snatches (Climbing)
30 Toes-To-Bar
10min. to complete:
5 Rounds:
10 Power Cleans (Climbing)
30 Pull-Ups
10min. to complete:
5 Rounds:
10 Deadlifts (Climbing)
30 HSPUs
Climbing must be every round. 10-20lb Jumps on the snatch and clean. Bigger Jumps on the deadlifts. Might look something like this: