CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Clean and Jerk (5×3)

work on technique

Metcon

B: Metcon (3 Rounds for reps)

Amrap 5 min

5rds of Chief

3power clean 135/95

6 push ups

9 Air Squats

MAX CAL AB

rest 2 min

Amrap 5 min

4rds of Chief

MAX CAL AB

rest 2min

AMRAP 5MIN

3rds OF Chief

MAX CAL AB

Cool Down