CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Back Squat (5×5)

Metcon

B: Metcon (No Measure)

EMOM 20min

1st 40m sled push 2/1

2nd 40m farmer carry 70/50

3rd 40m walking lunges (BW)

4th 40sec hollow hold

Cool Down