crossfit by crossfitlasalle | Dec 28, 2017 | Blog | 0 comments CrossFit LaSalle – CrossFit Warm-up Weightlifting A: Hang Power Clean (5×3) Metcon B: Metcon (3 Rounds for reps) AMRAP 5min 3-6-9-etc… boxjump overs T2B rest 2min x3 rounds Cool Down FacebookTwitterGoogle+Gmail Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Currently you have JavaScript disabled. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Click here for instructions on how to enable JavaScript in your browser.