crossfit

by | Dec 28, 2017 | Blog | 0 comments

CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Hang Power Clean (5×3)

Metcon

B: Metcon (3 Rounds for reps)

AMRAP 5min

3-6-9-etc…

boxjump overs

T2B

rest 2min x3 rounds

Cool Down

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