CrossFit LaSalle – CrossFit

Warm-up

A: Metcon (Time)

12 days of CHRISTMAS

1- Snatch 135/95

2- hspu

3- Boxjumps 30/24

4- hang cleans

5-bar facing burpee

6- push press

7-cals Row/AB

8- T2B

9- wallballs

10-pull ups

11-KBS

12- Front squats

Cool Down