CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: Banded seated row (5×15)

A2: Push-ups (5×5-10)

scasle up to dips if you have 15 unbroken push ups with good form

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min AMrap

20 situps

20 OH lunges 45/25

40 DU

Cool Down