CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Power Clean (EMOM 10min 2 reps)

Metcon

B: Metcon (3 Rounds for reps)

AMRAP 5 min

9 cal row

6 push ups

3 Dead lifts 275/175

rest 2min

AMRAP 5 min

12cal row

8 push ups

4 deadlifts 225/155

rest 2min

Amrap 5 min

15cal row

10 push ups

5 deadlfits 185/125

B: Metcon (3 Rounds for reps)

AMRAP 5 min

9 cal row

6 push ups

3 Dead lifts 275/175

rest 2min

AMRAP 5 min

12cal row

8 push ups

4 deadlifts 225/155

rest 2min

Amrap 5 min

15cal row

10 push ups

5 deadlfits 185/125

Cool Down