CrossFit LaSalle – CrossFit

Warm-up

Gymnastics

A: Metcon (No Measure)

EMOM 12 min

1st min 6-8 HSPU

2nd min 20-30 DU

Metcon

B: Metcon (Time)

Team Of 2

3rds for time

1000m row

60 wallballs

30 Sqaut cleans 135/95

Cool Down