CrossFit LaSalle, Thrive Performance – CrossFit



B: Metcon (Weight)

15min. EMOM:

3 Power Cleans

3 Front Squats

3 Push Jerks
Looking for a weight that is 60-70% range for the ENTIRE EMOM. Try NOT to climb and just stick with one weight the entire time. We have done this before as 135/95 RX, 155/105 RX+, and a 185/135 challenge! If you do start to fail, do not go down in weight, just do less reps (like 2,2,2). You do not have time to change weights.

C: Metcon (2 Rounds for reps)

7min. AMRAP:

8 Front Rack Lunges 115/75

10 Wall Balls 20/14

Rest 2min.

7min. AMRAP:

8 Back Squats 115/75

10 Toes-To-Bar
*Those squats and lunges are coming off the ground. Clean it, toss it on your back, be smooth and careful. Those numbers should be something that keeps you constantly moving.

Cool Down