CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

B: Bulgarian Split Squat (4-5×8/leg)

8 rep on each leg

immediately into;

8 Single Leg Deadlifts per side

REST 60-90sec.

REPEAT for 20min. (4-5 sets)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

12min. AMRAP:

8 Wall Balls 20/14lb

8 American KB Swings 70/53lb

30 Double Unders
*Add 2 reps to the Wall Balls and KB Swings after every round. Round 2 is 10s, Round 3 is 12s, and so on… The dubs always stay at 30.

Cool Down