CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

B: Metcon (Time)

For Quality and Time:

30 DB Bench Press (right arm only)

30 DB Bent Over Row (left arm only)

30 DB Bench Press (left arm only)

30 DB Bent Over Row (right arm only)

*Must finish all 30 before moving on

immediately into;

800m Run

immediately into;

30 DB Bench Press (right arm only)

30 DB Bent Over Row (left arm only)

30 DB Bench Press (left arm only)

30 DB Bent Over Row (right arm only)

*Must finish all 30 before moving on

immediately into;

800m Run
Pick a challenging weight for yourself. 50/30lb or more. I’m sure many of you can do 60/35lb. Maybe even a 70 foer the guys 🙂

Cool Down