CrossFit LaSalle, Thrive Performance – CrossFit
Warm-up
Metcon
B: Metcon (Time)
30min. Running Clock…
10 Close Grip Bench Press 135/75+
20 Wall Balls 20/14
400m Run
*Rest 1min. After Each Round
Score is slowest time. Put your weights in the comments 🙂
Accessory
C: Metcon (No Measure)
–Pick one–
5 Rounds:
30sec. Of Barbell Sit-Ups
30sec. Of Reverse Barbell Sit-Ups
30sec. REST
Or
3 Rounds:
1min. of DB Hammer Curls
1min. of DB Skull Crushers
1min. REST