CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

B: Metcon (Weight)

28min. EMOM:

Min. 1) 5 Push Press (climbing)

Min. 2) 12 Toes-To-Bar

Min. 3) 12/9 Cal Assault Bike

Min. 4) Rest
I suggest starting at 135/95lb on the push press and climbing a little each round OR pick something spicy right away and stick with it. I think many can do 185/125 Straight through and get a GREAT workout that way 🙂

Push Press is coming off the ground. NO JERKS!

RX PLUS OPTION!

15 TTB AND 15/12 Cals

Accessory

C: Metcon (Time)

100 DB Russian Twist with 50/35lb
*You can only work Tabata Style. 20sec. to work x 10sec. of rest until you’re done. Left + Right = 1rep

Cool Down