CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

B: Metcon (No Measure)

10 Rounds:

DB Floor Press to failure

Immediately into;

Ski 30 Cal or 50 Double Unders

Rest 30sec. After Each Round

Extra Credit

C: Metcon (Time)

DB Bent Over Row Ladder

10-9-8-7-6-5-4-3-2-1 reps on each arm with no rest in between.
So, 10 reps on the right arm, 10 reps on the left arm, and then nine on each arm and then eight on each arm, and so on. Focus and get a form and not speed. Pause at the bottom and the top of each rep focusing on lat engagement

*50/35s+ for the weight

* it’s inevitable that you’re going to go significantly down in reps each round but that’s a good thing. Because you don’t want to do so many that you literally can’t move tomorrow 🙂

Cool Down