CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Weightlifting

B: Back Squat ((Week 5 of 20 Rep Max))

Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. Go for broke today and record your score in Wodify. You’re gonna want to know the numbers for next time. All though that’s a long ways down the road 😉

Metcon

C: Metcon (AMRAP – Rounds and Reps)

15min. AMRAP:

7 Cal Assault Bike

3 Power Cleans 135/95

7 Wall Balls 30/20lb.

3 Jerks 135/95
RX+ is…

*Rounds 1 and 2 @ 135/95

*Rounds 3 and 4 @ 155/105

*Rounds 5 and 6 @ 185/120

*Rounds 7 and 8 @ 205/130

*Rounds 9 and 10 @ 225/140

… I Can’t imagine anyone getting this far so I’ll stop now.

Cool Down