CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

Metcon

B: Metcon (Time)

For Time: (Time CAP: 35min.)

5 Rounds:

10 Push Press 135/85

10 Toes-To-Bar

immediately into;

Row 2000m

5 Rounds:

10 Push Press 135/85

10 Toes-To-Bar

immediately into;

Row 2000m
RX+ is 15 Toes-To-Bar each round

It’s push press NOT push jerk. Remember that.

Cool Down