CrossFit LaSalle – CrossFit

Warm-up

A: Metcon (AMRAP – Reps)

team of 2

max DU 5 min amrap

partner 1 DU

partner 2 HS hold

every 30 DU switch

B: Metcon (AMRAP – Reps)

team of 2

max cal 7min amrap

partner 1 max cal AB

partner 2 hold Plank

every 10 cal switch

C: Metcon (AMRAP – Reps)

team of 2

max cal 9min Amrap

partner 1 rows max cal

partner 2 farmer carry 70/50

every 80m farmer carry switch

Cool Down