CrossFit LaSalle – CrossFit

Warm-up

EMOM

A: Metcon (No Measure)

EMOM 10min

1stmin max unbroken Muscle up/pull up

2nd min 40 DU

Metcon

B: Metcon (Time)

for time

30 boxjump overs

40 kbs 50/35

60m oh lunges with plate 45/25

40 kbs 50/35

30 boxjump overs

Cool Down