CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: BB Front Rack Step Up (4×10)

A2: Handstand Push-ups (4×6-8)

Metcon

B: Metcon (Distance)

MAX DISTANCE

0-3min MAX distance AB

3-6min max distance sled push 2/1

6-9min max distance farmer carry 70/50

9-12min max distance row

Cool Down