CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: Close Grip Bench Press (5×10)

A2: Tricep Ext (5×12)

Metcon

B: Metcon (Time)

for time

20 DB snatches

20 burpees

5 shuttle run

18/18/4

16/16/3

14/14/2

12/12/1

Cool Down