CrossFit LaSalle – CrossFit
Warm-up
A: Metcon (No Measure)
EMOM 12min
1st min 20-30sec HS hold
2nd min 20-30sec ring support hold
3rd min 20-30 l-sit hold from bar
B: Metcon (Time)
team of 2
4 rds for time
60 cal row
40 burpee over bar
20 thrusters 95/65
split these reps up evenly amongst teammates
B: Metcon (Time)
team of 2
4 rds for time
60 cal row
40 burpee over bar
20 thrusters 95/65
split these reps up evenly amongst teammates