CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Snatch Balance (5×6)

Metcon

B: Metcon (4 Rounds for reps)

TABATA 20sec on 10sec off

AB cal

rest 2min

DB Snatches 50/35

rest 2min

DU

rest 2min

Hollow rocks

Cool Down