CrossFit LaSalle, Thrive Performance – CrossFit
A: Warm-up (No Measure)
:20 Handstand Hold
:20 Plate Jumps
5 single Kettlebell Push Press, each arm
B: Metcon (Time)
Kipping Handstand Push-ups
12 minute cap
Beginners: 12 minute of kipping handstand push up technique and practice
Focus on technique, positions, and pacing. Performing a big set to near failure at the beginning is not a good strategy. Enter the workout with a “Plan A” of work to rest intervals and also a “Plan B”.
C: Metcon (4 Rounds for reps)
4 Rounds For Reps:
1:00 Double Unders
Don’t sandbag the burpees to get more double unders! Challenge yourself to perform the double unders while fatigued.