CrossFit LaSalle – CrossFit

Warm-up

A: Metcon (No Measure)

EMOM 10 min

1 snatch @ 70% + 20 DU

Metcon

B: Metcon (AMRAP – Rounds and Reps)

TEAM of 2

20min Amrap

500m row *partner hold plank

20 OHS 95/65 * partner holds HS

Cool Down