CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Split Jerk Stance Strict Press (5×6)

Metcon

B: Metcon (No Measure)

EMOM 18min

1st min 5 burpee bovjumps + 5 T2B

2nd min 10 HSPU

3rd min 15 cal AB

Cool Down