CrossFit LaSalle, Thrive Performance – CrossFit


A: Warm-up (No Measure)

With a partner, split reps any way

30 BB Manmakers

(Perform Burpee with hands on barbell, chest to bar, stand, then clean Thruster.


B: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

30/21 Calorie Row

60 Dumbbell Snatches (50/35)

30/21 Calorie Bike

200 Meter Run with Sandbag (50/30), both partners run together, switch who carries sandbag every round
Split Work any way

Cool Down