CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Warm-up (No Measure)

3 rounds each, as a team of 3

5 Burpees to Plate

15 Plate Jumps

5/3 Calorie Row

*Next partner starts when partner starts rowing

Metcon

B: Metcon (AMRAP – Rounds and Reps)

With a partner

AMRAP 18

40 Heavy Jump Ropes (Partner holds handstand)

20/15 Calorie Row (Partner holds low plank)

200m Carry switch partner after 100m. 70/50

Cool Down