CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Warm-up (No Measure)

6 rounds for time of:

Run 200m

15 Burpees

Metcon

B: Metcon (Time)

4 Rounds for time of:

Run 400m

50 Squats

C: Metcon (AMRAP – Rounds and Reps)

Partner 18.1

With a partner

AMRAP 20

8 Toes to Bar

10 Dumbbell Hang Clean and Jerk, 50/35 (5L + 5R)

14/12 Calorie Row

Switch after completing full round

Cool Down