CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Warm-up (No Measure)

2 rounds

Gym Length Waiters carry, each direction

10 Floor Sweeps

10 Tuck Jumps

10 Steps Walking Lunge

Metcon

B: Metcon (Time)

With a partner, split reps any way

100/75 Calorie Bike

90 Toes to Bar

60 Double Dumbbell Push Press, 50/35

30 Box Steps Overs with Dumbbells, 24/20″

100/75 Calorie Bike
Beginner Hanging Knee Raise instead of Toes to Bar; 30/15#

Intermediate: 40/25#

Advanced: Rx

Cool Down