CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Warm-up (No Measure)

4 rounds

100m Run

4-8-12-16 Jumping Lunges

Sub 100m run with 150m row if weather does not permit

Metcon

B: Metcon (AMRAP – Rounds and Reps)

In Teams of 3, AMRAP 25:

9/6 Calorie Bike

6 Burpees

50m Farmers Carry 70/50

Partners complete full rounds before switching.

Cool Down