CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: Dips (5×6-8)

A2: Banded Tricep Extensions (5×15)

Metcon

B: Metcon (Time)

team of 2

100cal row

200 du

100 HPC 155/105

200 du

100 t2b

200 du

Cool Down