CrossFit LaSalle, Thrive Performance – CrossFit


A: Warm-up (No Measure)

3 rounds

10 Unweighted Box Step Overs

:20 Handstand Hold

:30 Bike


B: Metcon (Time)

2018 Regionals Event 5

With a partner, split the reps any way

For time:

50 handstand push-ups

50 toes-to-bars

50-cal. Assault Bike

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge
Beginner: 50 Wall Balls instead of HSPU; Hanging Knee Raises or V-Ups; 30/15#

Intermediate: Reduced ROM HSPU; 40/25#

Advanced: 50/35s, 24/20″ box

Competitor: 70/50s, 24/20″ box

Cool Down