CrossFit LaSalle, Thrive Performance – CrossFit


A: Warm-up (No Measure)


In Partners

30 Burpees, split any way


“Double Isabel” as a team at 45/35, bar passes below the knee


B: Power Snatch (5-5-5-5-5)

Touch and go

(Heavier than last time)

Compare to 4/11/2018


C: Metcon (4 Rounds for reps)

AMRAP 2:00 x 4

8 Hang Squat Cleans 115/75lbs

8 Lateral Burpees over Bar

Max Reps Handstand Push Ups

Rest 2:00
Beginner: 6 reps each; 95/65#; Hand Release Push Ups

Intermediate: Reduced ROM HSPU

Advanced: Rx

Extra Credit

D: Metcon (Time)

For Time

50 Push Ups

Run 400m

40 Push Ups

Run 400m

30 Push Ups

Run 400m

Cool Down