CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Warm-up (No Measure)

Run 200m

2x Gym Length Bear Crawl

20 Squats

25′ Handstand Walk or 5 Handstand Walk Attempts or Gym Length Bear Crawl

Metcon

B: Metcon (3 Rounds for reps)

With a partner, one on each movement. Switch movements once both finish.

AMRAP 7

Bike 18/12 Cal

18 Wall Ball Shots

Rest 3:00

AMRAP 7

Row 15/10 Cal

12 Double Dumbbell Push Press, 50s/35s

Rest 3:00

AMRAP 7

Bike 18/12 Cal

6 D-Ball Clean over shoulder

Cool Down