CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Warm-up (No Measure)

3 rounds

Bike 15/10 Calories

:30 Handstand Hold

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Strength

B: Push Press (2-2-2-2-2)

Build weight over sets

Compare to 4/13/2018

Metcon

C: Metcon (Time)

3 Rounds

10 Power Cleans 135/95lbs

10 Burpee Box Jumps 24/20″

Time cap: 8:00
Beginner: 95/55#; 20/16″”, Step Ups allowed

Intermediate: 115/80

Advanced: Rx

Extra Credit

D: Metcon (Time)

For Time

80 Pistols

Cool Down