CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Warm-up (No Measure)

AMRAP for 5:00

25′ Walking Lunge Steps

10 Push Ups

25′ Walking Lunge Steps

10 Empty Bar Back Squats

Strength

B: Back Squat (5-5-5-5)

75%

Metcon

C: Metcon (Time)

With a Partner

Row 2K

100 Thrusters 45/35
Beginner: 35/25#

Extra Credit

D: Strict Chest to Bar Pull-Ups

50 Strict Pull Ups for quality, not time

Cool Down