CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: BB Back Rack Reverse Lunge (5×10 /leg)

A2: Strict HSPU (5×5)

Metcon

B: Metcon (No Measure)

EMOM 21min

1min Sled push 2/1

1min DB Clusters

1min DU

1min rest

Cool Down