CrossFit LaSalle, Thrive Performance – CrossFit

Warm-up

A: Warm-up (No Measure)

2 Rounds

500m Row

:30 Low Plank

20 Kettlebell Swings

Metcon

B: Metcon (3 Rounds for reps)

3 rounds for total reps, spending one minute at each station, FGB style

Bike (Calories)

Dumbbell Snatch

Lateral Burpee Box Jump Overs, 20/16″

Row (Calories)

Sandbag Squats

Rest 1 minute between rounds

Cool Down