CrossFit LaSalle – CrossFit

Warm-up

A: Warm-up (No Measure)

With a partner

AMRAP 3 Minutes, alternating full rounds

5 Burpees

1 single-pull rope climb/pull from ground to standing

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

1 Rope Climb

15 Wall Balls

1 Sled Push (single length), 3/2 plates

250m Row
Large class scale for sled push: Bike 8/5 Calories

Beginner: Scale Rope Climb for 8 Ring Rows

Cool Down