CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Deadlift (5×5)

Metcon

B: Metcon (Time)

For time

60cal AB

40 Box jumps

20 DL 225/155

45cal AB

30 boxjumps

15 DL

30cal AB

20 Boxjumps

10 DL

15 cal AB

10 BJ

5 DL

Cool Down