CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A: Metcon (No Measure)

EMOM 10min

1stmin 8 bent over row 135/95

2nd min 16 front rack lunges 135/95

B: Metcon (Time)

5rds

10 OHS 135/95

10 HSPU

right into

3rds

20 front squat 135/95

20 pull ups

right into

1rd

40 back squats 135/95

40 burpees

Cool Down