CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Front Squat (5-5-3-3-1-1)

Metcon

B: Metcon (Time)

For time

12 SHSPU

15 back squats 225/155

20 Burpees

9s hspu

18 Front Squat 185/125

20 burpees

6 SHspu

21 OHS 135/95

20 burpees

Cool Down