CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Power Clean (5×3 )

3sec pause at knee

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20min Amarp

15 wallballs 20/14

10 T2B

5 power cleans 155/105
rx+ 185/125

Cool Down