CrossFit LaSalle – CrossFit

Warm-up

A: Metcon (No Measure)

EMOM 10min

20 DU 20 Situps

B: Metcon (Time)

LETS TEST THAT GRIP!

TEAM OF 2

100 KBS 50/35

80 T2B

60 hang power clean 135/95

40 pull ups

60 Hanmg power clean

80 T2B

100 Kbs

Cool Down